Bariatric surgery can be a life-changing decision, but the journey doesn’t end in the operating room. It’s just the beginning. As we navigate through our post-surgery life, having a supportive community can make all the difference. The Importance of Community Support Emotional Support After bariatric surgery, many individuals experience a range of emotions. From excitement about weight loss to anxiety about lifestyle changes, it’s essential to have a support system in place.

Here are a few ideas for meals. Please make sure to email in your favourite recipes and food photos if you have them! Send to: apinchofgood@gmail.com Keep in mind that all of the suggestions and recipes are to be used as a guide only. Serving sizes and foods will vary on your stages and food tolerances. Everyone is different! Follow the guidelines of your Bariatric clinic and dietictian. Breakfast Recipes Scrambled Eggs with Spinach and Feta Eggs are a fantastic source of

One of the most crucial aspects of achieving long-term success after surgery is adhering to a well-structured meal plan. Understanding the Importance of Meal Planning After bariatric surgery, your body undergoes significant changes. These changes affect how you digest food and absorb nutrients. A well-thought-out meal plan is essential for several reasons: Nutritional Needs: Post-surgery, your body requires specific nutrients to heal and function optimally. A meal plan helps

This is a great protein-filled recipe! The crust: Chicken of your choice - you can use canned chicken, ground chicken or finely chopped (rotisstorie) chicken 1 egg 1/4 cup-1/2 cup parmesan (depending on how much chicken you use) Oregeno, garlic powder, italian seasoning to taste Optional - 1/4 cup of Cottage cheese Mix together well and spread out on parchment on a baking sheet. Flatten and shape with a fork. Cook for approximately 20 mins at 400 degrees (or about 30mins if

Mix together well: * 1.5 cup large flake oats * 3 scoops vanilla protein powder (sugar free but sweetened) * 2 teaspoons pumpkin pie spice (these will be strongly flavoured, use less if desired) * ½ cup pure pumpkin puree * 1/8 cup maple syrup * 1/4 cup chia seeds * 1/3 cup dark chocolate chips * 1/4 cup yellow raisins Made 16 balls for 100 cal, 7 protein, 14 carbs, 3 fat, 5 sugar I plop them onto waxed paper and store in the fridge or freezer.

Recipe credit: Lisa Bryan - Downshiftology 1 large avocado, peeled, pitted and finely diced 3 hard boiled eggs, roughly chopped 2 tablespoons red onion, chopped 2 tablespoons mayonnaise 1 tablespoon chives, chopped 1 tablespoon fresh parsley, chopped 1 teaspoon lemon juice kosher salt and ground black pepper, to taste Optional: lettuce leaves for serving Instructions Mix together. Add the avocado, eggs, red onion, mayonnaise, chives, parsley, lemon juice, salt, and pepper, t

1 pound of ground turkey 1 box of Stovetop Turkey dressing 2 eggs, beaten Salt and pepper to taste 1 tsp ground sage 1 tbsp minced garlic 200-250ml chicken stock Veggies - add either dehydrated veggie mix or you can sauté onion, celery, carrots etc Preheat oven to 375. In a large bowl mix eggs, turkey, veg and spices. Add in the stuffing mix and add stock until quite moist. Let it sit for 5 minutes and add more stock as needed once the dried bread hydrates. Cook for 35-45 min

½ lb lean ground beef ½ tsp salt ½ tsp garlic powder 2 cups cottage cheese ½ cup pepper jack cheese ½ cup Mexican cheese blend, or shredded cheddar 2 tbsp taco seasoning ½ cup water 4.5 oz diced green chiles Cook the ground beef with the salt and garlic powder in a skillet over medium heat until browned and no longer pink. Drain and set aside. Combine the cottage cheese, pepper jack, shredded cheddar blend, taco seasoning, and water in a blender. Blend on high for 30 seconds.