This is a great protein-filled recipe! The crust: Chicken of your choice - you can use canned chicken, ground chicken or finely chopped (rotisstorie) chicken 1 egg 1/4 cup-1/2 cup parmesan (depending on how much chicken you use) Oregeno, garlic powder, italian seasoning to taste Optional - 1/4 cup of Cottage cheese Mix together well and spread out on parchment on a baking sheet. Flatten and shape with a fork. Cook for approximately 20 mins at 400 degrees (or about 30mins if

Bariatric surgery can be a life-changing decision, but the journey doesn’t end in the operating room. It’s just the beginning. As we navigate through our post-surgery life, having a supportive community can make all the difference. The Importance of Community Support Emotional Support After bariatric surgery, many individuals experience a range of emotions. From excitement about weight loss to anxiety about lifestyle changes, it’s essential to have a support system in place.

Here are a few ideas for meals. Please make sure to email in your favourite recipes and food photos if you have them! Send to: apinchofgood@gmail.com Keep in mind that all of the suggestions and recipes are to be used as a guide only. Serving sizes and foods will vary on your stages and food tolerances. Everyone is different! Follow the guidelines of your Bariatric clinic and dietictian. Breakfast Recipes Scrambled Eggs with Spinach and Feta Eggs are a fantastic source of

One of the most crucial aspects of achieving long-term success after surgery is adhering to a well-structured meal plan. Understanding the Importance of Meal Planning After bariatric surgery, your body undergoes significant changes. These changes affect how you digest food and absorb nutrients. A well-thought-out meal plan is essential for several reasons: Nutritional Needs: Post-surgery, your body requires specific nutrients to heal and function optimally. A meal plan helps