This is a great protein-filled recipe! The crust: Chicken of your choice - you can use canned chicken, ground chicken or finely chopped (rotisstorie) chicken 1 egg 1/4 cup-1/2 cup parmesan (depending on how much chicken you use) Oregeno, garlic powder, italian seasoning to taste Optional - 1/4 cup of Cottage cheese Mix together well and spread out on parchment on a baking sheet. Flatten and shape with a fork. Cook for approximately 20 mins at 400 degrees (or about 30mins if